Step Three: That Eating Thing

So, I'm a level two. I've done a bunch of reading. I'm mentally ready for this.
Now what?

Well, it's time to fix the eating thing.
As Steve puts so lovingly, 80-90% of leveling up this game of life is eating better.

Crash diets are dumb and don't get anywhere.
I've done the scaling down to 1000 calories, working out whenever possible, and almost passing out. Scary. *Hint hint* It didn't do much but make me worthless. Sure, I lost about 10 lbs. As soon as I started letting myself eat more normal portions, I gained it all back. That whole time, I was tired, weak, and couldn't do anything.

Best thing to do: Simplify your focus!
Focus on eating.
Focus on what is eaten.
Focus on quality.
Focus on quantity.
Focus.

There is no "cheating". When you make a decision, stick to it. Cheating just makes room for reversing your decision.
I used to leave Sundays for my "cheat" days. More often than not, I would undo all of my progress in one day. Then, I wouldn't want to start over on Monday.

Guys, I'm currently watching American Ninja Warrior. It's so exciting.
Do you think people who train that hard have cheat days?
My guess is no.

What they do, is make decisions.
I am consciously deciding to eat this unhealthy thing.
I'm not ruining anything.
I'm just letting myself enjoy this thing, once.
This is most likely to occur when with people hanging out or family dinners or eating out with friends.
Just stay focused and remember that this is a decision.

Ok focus achieved.
Step Three: Completed.
Now for the Quests!